Life Changing Exercise
Practice is the art and science of exercise.
It's a beautiful lifestyle that will challenge and delight you.Change My Life!
“ This is the best I've felt, ever! ”
After just 3 weeks of Practice
What's in it for me?
Most exercise ages you. Practice is designed from the ground up to reverse your biological age.
Practice is like a secret weapon burning fat not only while you are in class but for 20 hours after. Wow!
The natural state of your body is pure heaven. Experience a new you that is happy, capable and free.
May 29th, 2014
Practice had a Grand Opening. This evening extravaganza for the friends, family and village building Practice. We are new to Nashville, but our village has been growing fast. There is an incredible group of people who Practice nearly every day, who have become our friends and family here. This shindig is for you. Respect.
PRACTICE WAS MADE FOR YOU
We've spent the last 7 years of our lives perfecting a life-changing exercise with some of the biggest superstars on the planet. Practice was made for you - people of different shapes, sizes and fitness levels to make a better body in a group class where you don't hurt yourself.
It's been designed with the best exercise and brain science to entertain you, so the class goes by fast, while you continuously push to ever higher plateaus of exercise goodness.
What are Practice Techniques?
Balance strengthens entire muscle groups making you more coordinated, happier and injury-resistant
Functional Strength you can use to excel in every day life, your favorite sports and activities. Amaze your friends and family.
Movement is fun and challenging, engaging your mind and body while you exercise. A secret to the power of Practice.
Practice™ Teacher Training
Become a world class teacher
The teacher's training program is an extensive, in-depth program designed to enable you to deepen your Practice™, and develop the skills required to teach Practice™. You'll become a stronger, better person, empowered with capabilities you never knew possible. It's a 200 hour training program that requires you to start from the beginning and work through each element of Practice™ until you can do it in your sleep.I Want to Teach
It is honestly the most unexpectedly amazing thing I've done...you owe it to yourself to Practice and see what it can do for you. ... and I understand fully why celebrities and socialites kept Eden in high demand with her one on one training.
andrea K. - Porland, OR
I'm thrilled and impressed by the results I've seen from Practice. I've achieved definition like never before through my legs and back body and my athletic performance has significantly improved. As a former athlete and long-time industry professional, I've seen it all. Practice is unmatched.
Ashley Tarr Jones -FRANKLIN, TN
You are immediately made to feel comfortable and welcome from the moment you step foot in the door. Practice allows each person to work at their own pace, while delivering a challenging workout that delivers results.
Andrea B - Franklin, TN
Practice has changed my life. I am the strongest and healthiest I have ever been. Each day in Practice brings new challenges and I find myself wanting more and more each time. I hate missing even a single day!
Josie Hodges - Nashville, TN
Be one of the first to go first
You early adopter you
Practice™ is a journey from the start to finish of your day. Good habits that replace bad habits. It starts with the exercise, but as you'll start to see when you install the app we've got some big, audactious plans. We are looking for a band of misfits, revolutionaries, and people just like you to be involved in the process of building Practice app. Add your name to the list and hope to hear from Delight!Ok, I want it
Be an Enjoyer, Not a User
CLOUD SOFTWARE THAT DOESN'T MAKE YOU WANT TO SCREAM
For discriminating, high-quality small and mid-sized studios, from a single trainer to a nationwide operation, Practice PRO is made for studio owners by studio owners who are experienced marketing and software cloud geeks.
PRO Studio Automation Suite
BEST MARKETING PRACTICES ARE BUILT-IN TO MAKE STUDIO OPERATIONS EASY & FUN
Want a Practice-Powered Studio?
REQUEST AN INVITATION TO PRACTICE PRO
Marketing, Mobile & Fun
THOUGHTFULLY INTEGRATED, BUILT IN THE 21ST CENTURY
Practice PRO makes it easy to attract new members, communicate with them beautifully, and keep a happy, copacetic relationship with them. Delight them, you, and teachers/trainers in an easy-to-use, well-connected package.